Sunrise Soya Foods, Coconut, Dessert Tofu
✓
Package150 g

Calories in 1 package (150 g)
90 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sunrise Soya Foods, Coconut, Dessert Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Sunrise Soya Foods, Coconut, Dessert Tofu contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunrise Soya Foods, Coconut, Dessert Tofu

Serving Size: package (150g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 6 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 5 g 10%
 
Vitamins
Vitamin A 429 IU 8.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%