Suzanne's Muffins, Banana Walnut Muffins, Fruit Muffin Mixes

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Grams

100 g

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• Suzanne's Muffins, Banana Walnut Muffins, Fruit Muffin Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
• Suzanne's Muffins, Banana Walnut Muffins, Fruit Muffin Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (10.1 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

4% Fiber

12% Fat

15%

Saturated Fat

8% Cholesterol

10% Sodium

17%

Added Sugar

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