Swanson Beef Pot Roast dinner

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Banquet Meal (9.5 Oz)

269 g

✓

Marie Callender''s Dinner (14.5 Oz)

411 g

✓

Michelina''s Dinner (10 Oz)

284 g

✓

Stouffer''s Meal (8-7/8 Oz)

252 g

✓

Stouffer''s Dinner (14 Oz)

397 g

✓

Swanson Dinner (12.75 Oz)

361 g

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• Swanson Beef Pot Roast dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
• Swanson Beef Pot Roast dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (13.6 %/cal)

Medium Density (0.3 %/g)

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43% Protein

6% Carbs

9% Fiber

30% Fat

27%

Saturated Fat

19% Cholesterol

34% Sodium

0%

Added Sugar

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