Swanson Salisbury Steak Dinner
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Swanson Salisbury Steak Dinner (11 Oz)312 g
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Morton Salisbury Steak Dinner (11.25 Oz)319 g

Calories in 1 Morton Salisbury Steak Dinner (11.25 oz) (319 g)
446.6 calories, 192.6 from fat
 
Carbs
39.2 g
 
Proteins
24.3 g
 
Fat
21.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Salisbury Steak Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Swanson Salisbury Steak Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
10%
Fiber
33%
Fat
42%
Saturated Fat
27%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min
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179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Salisbury Steak Dinner

Serving Size: Morton Salisbury Steak Dinner (11.25 oz) (319g)

* Amount Per Serving
Calories 446.6 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 8.3 g 41.5%
Cholesterol 79.8 mg 26.6%
Sodium 1786.4 mg 74.4%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 148.9 IU 3%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2 mcg 33.5%
Vitamin C 8.6 mg 14.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 82.9 mg 9.6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.1 mg 15.4%
Phosphorus (P) 242.4 mg 24.2%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 4.8 mg 31.7%