Swanson Salisbury Steak in Gravy with Macaroni and Cheese
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
573.7 calories, 216 from fat
 
Carbs
57 g
 
Proteins
30.5 g
 
Fat
24 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Salisbury Steak in Gravy with Macaroni and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Swanson Salisbury Steak in Gravy with Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
15%
Fiber
37%
Fat
48%
Saturated Fat
23%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Salisbury Steak in Gravy with Macaroni and Cheese

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 573.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.5 g 47.6%
Cholesterol 68.2 mg 22.7%
Sodium 1059.3 mg 44.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 30.5 g 61.1%
 
Vitamins
Vitamin A 416.5 IU 8.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 329.4 mg 34.1%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.2 mg 11%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 41.5 mcg 59.2%
Zinc (Zn) 5.1 mg 34.3%