Swanson Veal Parmigiana Dinner
✓
Meal (12.75 Oz)361 g

Calories in 1 meal (12.75 oz) (361 g)
498.2 calories, 224.1 from fat
 
Carbs
47.9 g
 
Proteins
22.3 g
 
Fat
24.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Veal Parmigiana Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Swanson Veal Parmigiana Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
16%
Carbs
16%
Fiber
38%
Fat
44%
Saturated Fat
33%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Veal Parmigiana Dinner

Serving Size: meal (12.75 oz) (361g)

* Amount Per Serving
Calories 498.2 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 8.8 g 43.8%
Cholesterol 97.5 mg 32.5%
Sodium 1379 mg 57.5%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 613.7 IU 12.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 17.3 mg 28.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.7%
 
Minerals
Calcium (Ca) 270.8 mg 28.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.2 mg 18.1%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 588.4 mg 16.8%
Phosphorus (P) 346.6 mg 34.7%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.7 mg 18.3%