Sweet and sour chicken or turkey
✓
Cup252 g
✓
Nugget18 g

Calories in 1 cup (252 g)
630 calories, 287.1 from fat
 
Carbs
60.1 g
 
Proteins
25.5 g
 
Fat
31.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Sweet and sour chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
10%
Fiber
49%
Fat
24%
Saturated Fat
23%
Cholesterol
28%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour chicken or turkey

Serving Size: cup (252g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 4.9 g 24.4%
Cholesterol 68 mg 22.7%
Sodium 660.2 mg 27.5%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 7.6 g 25.2%
Protein 25.5 g 50.9%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 113.4 mg 12.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.2 mg 11.4%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.1 mg 7.1%