Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing
✓
Roll71 g

Calories in 1 roll (71 g)
270.4 calories, 117 from fat
 
Carbs
35.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
7%
Cholesterol
14%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing

Serving Size: roll (71g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30.2%
Cholesterol 20 mg 6.7%
Sodium 330.4 mg 13.8%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 37.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.7 IU 10%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.9%