Sweet P's, Donuts, Powdered
✓
Donut60 g

Calories in 1 donut (60 g)
252.1 calories, 117.9 from fat
 
Carbs
29.2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Donuts, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Sweet P's, Donuts, Powdered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
0%
Cholesterol
13%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Donuts, Powdered

Serving Size: donut (60g)

* Amount Per Serving
Calories 252.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 0 mg 0%
Sodium 322.7 mg 13.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.2 g 24%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.1%