Sweet Vegetarian Sandwich
✓
Sandwich 150 g

Calories in 1 Sandwich (150 g)
433 calories, 135 from fat
 
Carbs
40.7 g
 
Proteins
10.9 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Vegetarian Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet Vegetarian Sandwich does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (15% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
48%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Vegetarian Sandwich

Serving Size: Sandwich (150g)

* Amount Per Serving
Calories 433 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 385 IU 7.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%