How many calories in Swiss steak?

328.7 calories per cup (249 g.) Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Swiss steak?

9.3 g. of carbs (3.1%DV) per cup (249 g.)

How much protein in Swiss steak?

26.9 g. of protein (53.9%DV) per cup (249 g.)

How much fiber in Swiss steak?

1.5 g. of fiber (6%DV) per cup (249 g.)

How much saturated fat in Swiss steak?

g. of saturated fat (%DV) per cup (249 g.)

How much fat in Swiss steak?

19.9 g. fat (30.7%DV) per cup (249 g.)

How much sodium in Swiss steak?

627.5 g. sodium (26.1%DV) per cup (249 g.)

Swiss steak Nutrition Information

Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process). Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Swiss steak?

0 grams of sugar (0%DV) per cup (249 g.)

How much sugar in Swiss steak?

0 grams of sugar (0%DV) per cup (249 g.)

Swiss steak

Small Piece With Sauce

113 g

✓

Medium Piece With Sauce

170 g

✓

Large Piece With Sauce

227 g

Calories in 1 cup (249 g)

328.7 calories, 179.1 from fat

Carbs

9.3 g

Proteins

26.9 g

Fat

19.9 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(16 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

3% Carbs

6% Fiber

31% Fat

32%

Saturated Fat

26% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

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110 min

44 min

82 min

131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.7 cal
Calories from Fat		179.1 cal
			% Daily Value
Total Fat		19.9 g	30.7%
	Saturated Fat	6.4 g	32.1%
Cholesterol		77.2 mg	25.7%
Sodium		627.5 mg	26.1%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	0%
Protein		26.9 g	53.9%

Vitamins
	Vitamin A	273.9 IU	5.5%
	Vitamin B6	0.4 mg	20.3%
	Vitamin B12	2.6 mcg	43.6%
	Vitamin C	8.2 mg	13.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	14.4 mcg	18.1%

Minerals
	Calcium (Ca)	42.3 mg	5%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	3.6 mg	20.1%
	Magnesium (Mg)	39.8 mg	10%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	652.4 mg	18.6%
	Phosphorus (P)	276.4 mg	27.6%
	Selenium (Se)	26.4 mcg	37.7%
	Zinc (Zn)	4.2 mg	28.2%

Swiss steak

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts