Swiss steak
✓
Cup249 g
✓
Small Piece With Sauce113 g
✓
Medium Piece With Sauce170 g
✓
Large Piece With Sauce227 g

Calories in 1 large piece with sauce (227 g)
299.6 calories, 163.8 from fat
 
Carbs
8.5 g
 
Proteins
24.6 g
 
Fat
18.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
5%
Fiber
28%
Fat
29%
Saturated Fat
24%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak

Serving Size: large piece with sauce (227g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 5.9 g 29.3%
Cholesterol 70.4 mg 23.5%
Sodium 572 mg 23.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 38.6 mg 4.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 3.9 mg 25.7%