Swiss steak
✓
Cup249 g
✓
Small Piece With Sauce113 g
✓
Medium Piece With Sauce170 g
✓
Large Piece With Sauce227 g

Calories in 1 large piece with sauce (227 g)
299.6 calories, 163.8 from fat
 
Carbs
8.5 g
 
Proteins
24.6 g
 
Fat
18.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
5%
Fiber
28%
Fat
29%
Saturated Fat
24%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak

Serving Size: large piece with sauce (227g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 5.9 g 29.3%
Cholesterol 70.4 mg 23.5%
Sodium 572 mg 23.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 38.6 mg 4.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 3.9 mg 25.7%