Swiss steak
✓
Cup249 g
✓
Small Piece With Sauce113 g
✓
Medium Piece With Sauce170 g
✓
Large Piece With Sauce227 g

Calories in 1 medium piece with sauce (170 g)
224.4 calories, 122.4 from fat
 
Carbs
6.3 g
 
Proteins
18.4 g
 
Fat
13.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
4%
Fiber
21%
Fat
22%
Saturated Fat
18%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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75 min
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56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak

Serving Size: medium piece with sauce (170g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 52.7 mg 17.6%
Sodium 428.4 mg 17.9%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 28.9 mg 3.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.4 mg 12.7%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.9 mg 19.3%