Swiss steak
✓
Cup249 g
✓
Small Piece With Sauce113 g
✓
Medium Piece With Sauce170 g
✓
Large Piece With Sauce227 g

Calories in 1 medium piece with sauce (170 g)
224.4 calories, 122.4 from fat
 
Carbs
6.3 g
 
Proteins
18.4 g
 
Fat
13.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
4%
Fiber
21%
Fat
22%
Saturated Fat
18%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak

Serving Size: medium piece with sauce (170g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 52.7 mg 17.6%
Sodium 428.4 mg 17.9%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 28.9 mg 3.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.4 mg 12.7%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.9 mg 19.3%