Szechuan pork
✓
Cup217 g

Calories in 1 cup (217 g)
308.1 calories, 173.7 from fat
 
Carbs
10.4 g
 
Proteins
23.8 g
 
Fat
19.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Szechuan pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Szechuan pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
11%
Fiber
30%
Fat
21%
Saturated Fat
20%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Szechuan pork

Serving Size: cup (217g)

* Amount Per Serving
Calories 308.1 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 4.2 g 21.1%
Cholesterol 60.8 mg 20.3%
Sodium 557.7 mg 23.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 1106.7 IU 22.1%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 27.3 mg 45.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 82 mcg 102.5%
 
Minerals
Calcium (Ca) 58.6 mg 6.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.3 mg 17.6%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.3 mg 15.2%