T. Marzetti Veggie Dip, Ranch
✓
Oz85 g

Calories in 1 oz (85 g)
359.8 calories, 333 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
37 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • T. Marzetti Veggie Dip, Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • T. Marzetti Veggie Dip, Ranch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
57%
Fat
50%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T. Marzetti Veggie Dip, Ranch

Serving Size: oz (85g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 599.7 mg 25%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 2.8 mg 141.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 1.4 mg 68%
Potassium (K) 70.8 mg 2%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.1 mg 0.4%