Tabatchnick Chili, Vegetarian, Organic
✓
Serving213 g

Calories in 1 Serving (213 g)
190 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tabatchnick Chili, Vegetarian, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Tabatchnick Chili, Vegetarian, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabatchnick Chili, Vegetarian, Organic

Serving Size: Serving (213g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.5 mg 15.2%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.7 mg 11.6%