Taco Bueno, Onions, Bagelettes
✓
Oz14 g

Calories in 1 oz (14 g)
7 calories, 0 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Onions, Bagelettes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (552.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Taco Bueno, Onions, Bagelettes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(552.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
7%
Saturated Fat
8%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Onions, Bagelettes

Serving Size: oz (14g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.3 g 6.7%
Cholesterol 23.3 mg 7.8%
Sodium 0.9 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.8 g 2.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 7.1 mcg 118.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 1.3 mg 63%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 15.2 mg 0.4%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.1%