Tai Pei Chicken Chow Mein, 12 oz
✓
Lean Cuisine Meal (11.25 Oz)319 g
✓
Healthy Choice Meal (8.5 Oz)241 g

Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
251.6 calories, 56.7 from fat
 
Carbs
37 g
 
Proteins
11.9 g
 
Fat
6.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Chicken Chow Mein, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tai Pei Chicken Chow Mein, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
17%
Fiber
10%
Fat
4%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Chicken Chow Mein, 12 oz

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 251.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 17.5 mg 5.8%
Sodium 0.7 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.7 mg 7.8%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.4 mg 9.5%