Tai Pei Teriyaki Chicken, 14 oz

Lean Cuisine Meal (11 Oz)312 g
Weight Watchers Meal (10.5 Oz)297 g
Uncle Ben''s Rice Bowl (12 Oz)340 g


Calories in 1 Lean Cuisine meal (11 oz) (312 g)
366 calories, 57.6 from fat
 
Carbs
58.9 g
 
Proteins
14.3 g
 
Fat
6.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Teriyaki Chicken, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Tai Pei Teriyaki Chicken, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
20%
Carbs
13%
Fiber
10%
Fat
4%
Saturated Fat
11%
Cholesterol
52%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Teriyaki Chicken, 14 oz

Serving Size: Lean Cuisine meal (11 oz) (312g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 31.8 mg 10.6%
Sodium 1257 mg 52.4%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 3.1 g 10.4%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 2 mcg 33.3%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 11%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 1.2 mg 7.9%