Tai Pei Teriyaki Chicken, 14 oz

Lean Cuisine Meal (11 Oz)312 g
Weight Watchers Meal (10.5 Oz)297 g
Uncle Ben''s Rice Bowl (12 Oz)340 g


Calories in 1 Weight Watchers meal (10.5 oz) (297 g)
348.4 calories, 54.9 from fat
 
Carbs
56 g
 
Proteins
13.6 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Teriyaki Chicken, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Tai Pei Teriyaki Chicken, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
10%
Cholesterol
50%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Teriyaki Chicken, 14 oz

Serving Size: Weight Watchers meal (10.5 oz) (297g)

* Amount Per Serving
Calories 348.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.8 g 3.9%
Cholesterol 30.3 mg 10.1%
Sodium 1196.6 mg 49.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3 g 9.9%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 279.2 mg 27.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.5%