Tempura de abobrinha, cenoura e salsinha
✓
Unidade31 g

Calories in 1 Unidade (31 g)
49.2 calories, 26.1 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tempura de abobrinha, cenoura e salsinha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Tempura de abobrinha, cenoura e salsinha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempura de abobrinha, cenoura e salsinha

Serving Size: Unidade (31g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.9%