Tenderflake Deep Dish Pie Shells, 9 inch
✓
Grams21 g

Calories in 1 grams (21 g)
100 calories, 54 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tenderflake Deep Dish Pie Shells, 9 inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Tenderflake Deep Dish Pie Shells, 9 inch contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
10%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tenderflake Deep Dish Pie Shells, 9 inch

Serving Size: grams (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.7%
Saturated Fat 2.5 g 26.3%
Cholesterol 0 mg 0%
Sodium 80 mg 0.4%
Total Carbohydrate 9 g 3.5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.3%