Tenderflake Regular Tart Shells, 3 inch
✓
Grams21 g

Calories in 1 grams (21 g)
100 calories, 58.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
6.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tenderflake Regular Tart Shells, 3 inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Magnesium (relaxes the nervous system).
  • Tenderflake Regular Tart Shells, 3 inch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
10%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tenderflake Regular Tart Shells, 3 inch

Serving Size: grams (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.7%
Saturated Fat 0 g 13.1%
Cholesterol 5 mg 0%
Sodium 60 mg 0.4%
Total Carbohydrate 10 g 3.5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.4 mg 2.7%