Teriyaki chicken with rice and vegetable (diet frozen meal)

✓

Lean Cuisine Meal (11 Oz)

312 g

✓

Weight Watchers Meal (10.5 Oz)

297 g

✓

Uncle Ben''s Rice Bowl (12 Oz)

340 g

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• Teriyaki chicken with rice and vegetable (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
• Teriyaki chicken with rice and vegetable (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (10.6 %/cal)

Medium Density (0.2 %/g)

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34% Protein

22% Carbs

8% Fiber

7% Fat

5%

Saturated Fat

16% Cholesterol

41% Sodium

0%

Added Sugar

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