Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine
✓
Biscuit13 g

Calories in 1 biscuit (13 g)
64 calories, 24.3 from fat
 
Carbs
9.1 g
 
Proteins
0.7 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine

Serving Size: biscuit (13g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.3 mg 1.8%
Sodium 103.2 mg 4.3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.7 g 9.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.7%