Tesco, Finest Bresaola, Italian Dry Cured Beef
✓
Grams100 g

Calories in 1 grams (100 g)
148.5 calories, 23.4 from fat
 
Carbs
0.5 g
 
Proteins
30.3 g
 
Fat
2.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Finest Bresaola, Italian Dry Cured Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Tesco, Finest Bresaola, Italian Dry Cured Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
4%
Fat
6%
Saturated Fat
26%
Cholesterol
158%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Finest Bresaola, Italian Dry Cured Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.3%
Cholesterol 77 mg 25.7%
Sodium 3800 mg 158.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.7%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1 mg 6.5%