Tesco Finest, Chargrilled Vegetable Cous Cous, with Feta and Beetroot
✓
Grams100 g

Calories in 1 grams (100 g)
149 calories, 36 from fat
 
Carbs
23.5 g
 
Proteins
4.2 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Chargrilled Vegetable Cous Cous, with Feta and Beetroot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Tesco Finest, Chargrilled Vegetable Cous Cous, with Feta and Beetroot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Chargrilled Vegetable Cous Cous, with Feta and Beetroot

Serving Size: grams (100g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 5.1 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.3 mg 8.7%