Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg
✓
Serving126 g

Calories in 1 serving (126 g)
285 calories, 117 from fat
 
Carbs
33.3 g
 
Proteins
5.7 g
 
Fat
13 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
20%
Fiber
20%
Fat
7%
Saturated Fat
29%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg

Serving Size: serving (126g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.3 g 6.5%
Cholesterol 88.2 mg 29.4%
Sodium 200 mg 8.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.2%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 226.8 IU 4.5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.3 mg 21.9%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.1 mg 7.1%