Tesco, Minced Beef, Cooked |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (9 %/cal)
|
Medium
Density (0.7 %/g)
|
Tesco, Minced Beef, Cooked
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 248 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 30.8% | |
Saturated Fat | 9.2 g | 46% | |
Cholesterol | 59 mg | 19.7% | |
Sodium | 0.3 mg | 0% | |
Total Carbohydrate | 0 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16.9 g | 33.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.5% | |
Vitamin B12 | 0.9 mcg | 15.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 56 mcg | 14% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 11 mg | 1.1% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 0.8 mg | 4.3% | |
Magnesium (Mg) | 14 mg | 3.5% | |
Manganese (Mn) | 0 mg | 1.8% | |
Potassium (K) | 281 mg | 8% | |
Phosphorus (P) | 139 mg | 13.9% | |
Selenium (Se) | 12.7 mcg | 18.1% | |
Zinc (Zn) | 2 mg | 13.5% |
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