Thai Kitchen Vegetable Green Curry, 10.5 oz
✓
Cup236 g

Calories in 1 cup (236 g)
272.8 calories, 72 from fat
 
Carbs
44.9 g
 
Proteins
4.8 g
 
Fat
8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Vegetable Green Curry, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Thai Kitchen Vegetable Green Curry, 10.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
13%
Fiber
12%
Fat
36%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Vegetable Green Curry, 10.5 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 272.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 7.2 g 36.1%
Cholesterol 0 mg 0%
Sodium 497.5 mg 20.7%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 309.2 IU 6.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.2 mcg 152.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.7%