The Allens Green White Lima Beans, 15.25 oz (Pack of 24)
✓
Cup185 g
✓
10 Oz Frozen Package Yields320 g
✓
Bean2 g

Calories in 1 10 oz frozen package yields (320 g)
399.4 calories, 22.5 from fat
 
Carbs
72.4 g
 
Proteins
20 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Allens Green White Lima Beans, 15.25 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • The Allens Green White Lima Beans, 15.25 oz (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
24%
Carbs
70%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Allens Green White Lima Beans, 15.25 oz (Pack of 24)

Serving Size: 10 oz frozen package yields (320g)

* Amount Per Serving
Calories 399.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 948.5 mg 39.5%
Total Carbohydrate 72.4 g 24.1%
Dietary Fiber 17.5 g 69.9%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 28.5 mg 47.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1113.6 mg 31.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2 mg 13.2%