The Allens Medium Green Lima Beans, 15.25 Oz

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Cup

185 g

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10 Oz Frozen Package Yields

320 g

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Bean

2 g

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• The Allens Medium Green Lima Beans, 15.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• The Allens Medium Green Lima Beans, 15.25 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20.9 %/cal)

Low Density (0.1 %/g)

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40% Protein

20% Carbs

73% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

36% Sodium

0%

Added Sugar

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