The Allens Medium Green Lima Beans, 15.25 Oz
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Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 cup (185 g)
212.8 calories, 31.5 from fat
 
Carbs
34.8 g
 
Proteins
11.4 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Allens Medium Green Lima Beans, 15.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • The Allens Medium Green Lima Beans, 15.25 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
42%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Allens Medium Green Lima Beans, 15.25 Oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 499.5 mg 20.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 10.5 g 42.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.8 mg 18.4%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%