The Herman Munster
✓
Half444 g

Calories in 1 Half (444 g)
276.4 calories, 87.3 from fat
 
Carbs
31.3 g
 
Proteins
21.3 g
 
Fat
9.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Herman Munster has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (196.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • The Herman Munster contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(196.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
43%
Fiber
15%
Fat
27%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Herman Munster

Serving Size: Half (444g)

* Amount Per Serving
Calories 276.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 32.5 mg 10.8%
Sodium 768.4 mg 32%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 5619.1 IU 112.4%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 97.6 mg 162.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 1644.6 mcg 2055.8%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 10.2 mg 56.5%
Magnesium (Mg) 289.9 mg 72.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 2047.9 mg 58.5%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 3 mg 19.9%