The Quaker Oats, Co., Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids
✓
Cup, Pitted261 g

Calories in 1 cup, pitted (261 g)
266.2 calories, 3.6 from fat
 
Carbs
68.5 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • The Quaker Oats, Co., Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
23%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Serving Size: cup, pitted (261g)

* Amount Per Serving
Calories 266.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 68.5 g 22.8%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 394.1 IU 7.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 370.6 mg 10.6%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%