The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor , Dry
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Packet28 g

Calories in 1 packet (28 g)
102.5 calories, 15.3 from fat
 
Carbs
20.5 g
 
Proteins
2.3 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor , Dry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor , Dry

Serving Size: packet (28g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.6 mg 0.2%
Sodium 522.2 mg 21.8%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.4%