The Quaker Oats, Co., Corn Grits Instant, With Imitation Bacon Bits, Dry

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Packet

28 g

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• The Quaker Oats, Co., Corn Grits Instant, With Imitation Bacon Bits, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• The Quaker Oats, Co., Corn Grits Instant, With Imitation Bacon Bits, Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (15.2 %/cal)

Medium Density (0.5 %/g)

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6% Protein

7% Carbs

6% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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