The Quaker Oats, Co., Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

✓

Cup

242 g

✓

Cup

182 g

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• The Quaker Oats, Co., Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal).
• The Quaker Oats, Co., Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

Medium Density (5.3 %/cal)

Low Density (0.1 %/g)

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5% Protein

8% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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