The Quaker Oats, Co., High Fiber Instant Oatmeal Maple & Brown Sugar , Steelcut, Irish

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Packet

45 g

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• The Quaker Oats, Co., High Fiber Instant Oatmeal Maple & Brown Sugar , Steelcut, Irish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (293.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
• The Quaker Oats, Co., High Fiber Instant Oatmeal Maple & Brown Sugar , Steelcut, Irish contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (293.6 %/cal)

Medium Density (0.5 %/g)

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8% Protein

11% Carbs

40% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

12%

Added Sugar

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