The Quaker Oats, Co., Hominy Grits Yellow Quick , Dry
✓
Cup37 g

Calories in 1 cup (37 g)
124.7 calories, 5.4 from fat
 
Carbs
28.8 g
 
Proteins
3.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Hominy Grits Yellow Quick , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Quaker Oats, Co., Hominy Grits Yellow Quick , Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Hominy Grits Yellow Quick , Dry

Serving Size: cup (37g)

* Amount Per Serving
Calories 124.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 210.5 IU 4.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%