The Quaker Oats, Co., Instant Oatmeal Cinnamon & Spice, Weight Control Instant Oatmeal

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Packet

46 g

✓

Packet

43 g

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• The Quaker Oats, Co., Instant Oatmeal Cinnamon & Spice, Weight Control Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
• The Quaker Oats, Co., Instant Oatmeal Cinnamon & Spice, Weight Control Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (13.2 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

26%

Added Sugar

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