The Quaker Oats, Co., Instant Oatmeal Maple & Brown Sugar, Dry

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Packet

43 g

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• The Quaker Oats, Co., Instant Oatmeal Maple & Brown Sugar, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• The Quaker Oats, Co., Instant Oatmeal Maple & Brown Sugar, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (11.6 %/cal)

High Density (1 %/g)

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8% Protein

11% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

29%

Added Sugar

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