The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar
✓
Packet34 g

Calories in 1 packet (34 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (276.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(276.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar

Serving Size: packet (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 17.2 mcg 287.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 25.1 mg 1255.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.6 mg 4.2%