The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry

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Packet

28 g

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• The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
• The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (43.1 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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