The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water

✓

Grams

100 g

---

• The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
• The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (39.5 %/cal)

Low Density (0 %/g)

---

7% Protein

6% Carbs

9% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---