The Quaker Oats, Co., Oats , Steelcut, Irish
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Cup, Cooked234 g
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Oz, Dry, Yields177 g
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Cup, Dry, Yields501 g
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Cup Dry (40g), Yields230 g
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Packet, Dry, Yields177 g

Calories in 1 cup, cooked (234 g)
158.7 calories, 23.4 from fat
 
Carbs
27.3 g
 
Proteins
5.1 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oats , Steelcut, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (325.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Manganese (controls the level of sugar in the blood).
  • The Quaker Oats, Co., Oats , Steelcut, Irish contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(325.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oats , Steelcut, Irish

Serving Size: cup, cooked (234g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 48.8 mg 2441.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0.9 mg 46.6%
Potassium (K) 175 mg 5%
Phosphorus (P) 212.6 mg 21.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.8%