The Quaker Oats, Co., Oats , Steelcut, Irish
✓
Cup, Cooked234 g
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Oz, Dry, Yields177 g
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Cup, Dry, Yields501 g
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Cup Dry (40g), Yields230 g
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Packet, Dry, Yields177 g

Calories in 1 cup dry (40g), yields (230 g)
156 calories, 23.4 from fat
 
Carbs
26.8 g
 
Proteins
5 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oats , Steelcut, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (325.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones).
  • The Quaker Oats, Co., Oats , Steelcut, Irish contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(325.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oats , Steelcut, Irish

Serving Size: cup dry (40g), yields (230g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 48 mg 2400.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.6%