The Quaker Oats, Co., Oats , Steelcut, Irish
✓
Cup, Cooked234 g
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Oz, Dry, Yields177 g
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Cup, Dry, Yields501 g
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Cup Dry (40g), Yields230 g
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Packet, Dry, Yields177 g

Calories in 1 cup, dry, yields (501 g)
339.8 calories, 50.4 from fat
 
Carbs
58.5 g
 
Proteins
10.9 g
 
Fat
5.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oats , Steelcut, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (325.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Manganese (essential for healthy bones).
  • The Quaker Oats, Co., Oats , Steelcut, Irish contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(325.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
34%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oats , Steelcut, Irish

Serving Size: cup, dry, yields (501g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 104.6 mg 5227.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 154.7 mg 38.7%
Manganese (Mn) 2 mg 99.7%
Potassium (K) 374.7 mg 10.7%
Phosphorus (P) 455.3 mg 45.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.5 mg 23.1%