The Quaker Oats, Co., Oats , Steelcut, Irish
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Cup, Cooked234 g
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Oz, Dry, Yields177 g
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Cup, Dry, Yields501 g
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Cup Dry (40g), Yields230 g
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Packet, Dry, Yields177 g

Calories in 1 packet, dry, yields (177 g)
120.1 calories, 18 from fat
 
Carbs
20.7 g
 
Proteins
3.8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oats , Steelcut, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (325.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Manganese (helps regulate the body's metabolism).
  • The Quaker Oats, Co., Oats , Steelcut, Irish contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(325.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oats , Steelcut, Irish

Serving Size: packet, dry, yields (177g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 36.9 mg 1847%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 132.4 mg 3.8%
Phosphorus (P) 160.8 mg 16.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%