The Quaker Oats, Co., Oats, Instant, Fortified, Plain, Dry, Dry

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Packet

28 g

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• The Quaker Oats, Co., Oats, Instant, Fortified, Plain, Dry, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
• The Quaker Oats, Co., Oats, Instant, Fortified, Plain, Dry, Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.6 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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